Промокод iHerb на Май 2024 «MAT6375» указывайте для получения скидки до 15% на Orca, маленькая черно-белая фасоль, 22 унций (623 г)
Orca, маленькая черно-белая фасоль, 22 унций (623 г) описание, применение, состав
- You Can See Our Quality!
- To Your Good Health Bob Moore
- An Employee-Owned Company
- Pacific Northwest Grown
- K Pareve
A small and tasty heirloom bean, gorgeously dappled in black and white. High in fiber and iron, orca beans are terrific in salads, soups and side dishes.
Dear Friends,
I can remember learning about the glories of beans when I was a young lad in grammar school. Just before spring holiday, our teacher gave us glass jars filled with soil and a handful of brightly colored beans. I pressed those living seeds into the dirt and when we returned a week later, we were astounded by the sight of the green shoots that had sprung forth. My sense of wonder with beans, their pleasant flavors and healthful bounty thrives on in my line of Heritage Beans.
These beautiful Orca Beans caught my eye while visiting our growers in Moses Lake, Washington. The farmer cracked open a freshly picked pod and revealed the astonishing black and white beans nestled inside. We cooked a pot that night for supper, and the next morning I bought his entire crop. I hope that you will delight in this providential union of seed, earth, water and sun by cooking a hearty portion for you and yours.
To Your Good Health, Bob Moore
Рекомендации по применению
Stovetop Instructions
Sort and rinse 1 cup orca beans. Place in a medium pot with 4 cups water. Cover and bring to a boil. Reduce heat to medium-low and cook until beans are tender and have doubled in size, about 1 hour. Add more water as needed while cooking to keep beans covered. Makes 4 servings (about 3 cups).
Состав, используемые ингредиенты
Оранжевые бобы.
Производится на объекте, где используются орехи, соя, пшеница и молоко.
Предупреждения
Store in a cool, dry place to preserve freshness.
Дополнительная информация | ||
Размер порции: 1/4 чашки (50 г) | ||
Количество порций: около 12 | ||
Количество на порцию | Суточная норма* | |
Калории | 170 | |
Калории от жира | 5 | |
Всего жиров | 1 г | 2% |
Насыщенный жир | 0 г | 0% |
Транс-жир | 0 г | |
холестерин | 0 мг | 0% |
натрий | 0 мг | 0% |
калий | 740 мг | 20% |
Всего углеводов | 32 г | 11% |
Диетическое волокно | 17 г | 68% |
Sugars | 2 г | |
белка | ||
Витамин А | 0% | |
Витамин С | 0% | |
кальций | 8% | |
Железо | 25% | |
фолат | 25% | |
фосфор | 25% | |
магниевый | 25% | |
цинк | 15% | |
* Процент дневной нормы (DV) основаны на диете в 2000 калорий. Ваши ежедневные значения могут быть выше или ниже в зависимости от ваших потребностей в калориях: | ||
Калории: | 2000 | 2500 | |
Всего жиров | Меньше, чем | 65 г | 80 г |
Сидел. Жир | Меньше, чем | 20 г | 25 г |
холестерин | Меньше, чем | 300 мг | 300 мг |
натрий | Меньше, чем | 2400 мг | 2400 мг |
Всего карбюратор. | 300 г | 375 г | |
Диетическое волокно | 25 г | 30 г |